KetovoreHome / Oxalate database / Vegetables
Category · 55 foods · 553 entriesVegetables
Oxalate per serving for every vegetables in the database — grouped by food, safest first; each food folds in its varieties.
Low 243Moderate 221High 45Very high 44
10 varieties ›
Frequently asked
Which vegetables are lowest in oxalate?›
The lowest are mushrooms (~1 mg), cucumber (~2 mg), garlic (~2 mg), kohlrabi (~3 mg) — all safe to eat freely on a low-oxalate diet.
Which vegetables are highest in oxalate?›
The highest are rhubarb (~1049 mg), okra (~117 mg), leeks (~79 mg), bamboo shoots (~60 mg) — best limited on a strict low-oxalate plan.
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The scanner totals the oxalate in a real serving.
Oxalate estimates, not medical advice. Figures are estimates and vary by variety and preparation.
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