KetovoreVeronica Romanesco
Moderate oxalateVegetables
- Oxalate per serving · 1 cup
- ~15 mg
- Oxalate per 100 g
- 15 mg
LowModerateHighVery high
A serving of veronica romanesco (~15 mg) sits mid-scale.
A typical serving of veronica romanesco (1 cup) carries about 15 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Veronica Romanesco varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Amber RomanescoCampio RomanescoFrastagliato RomanescoMinarette RomanescoNatalino RomanescoNavona RomanescoPyramidal RomanescoRomanescoWhite Pearl RomanescoZuccarello Romanesco
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in veronica romanesco?›
A typical serving of veronica romanesco (1 cup) has about 15 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet.
Is veronica romanesco high in oxalate?›
Veronica Romanesco is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to veronica romanesco?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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