KetovoreEight Ball Zucchini
Moderate oxalateVegetables
- Oxalate per serving · 1 cup
- ~11 mg
- Oxalate per 100 g
- 10 mg
LowModerateHighVery high
A serving of eight ball zucchini (~11 mg) sits mid-scale.
A typical serving of eight ball zucchini (1 cup) carries about 11 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Eight Ball Zucchini varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Ambassador ZucchiniAstia ZucchiniBlack Beauty ZucchiniCocozelle ZucchiniCostata Romanesco ZucchiniDunja ZucchiniGolden ZucchiniRaven ZucchiniZephyr ZucchiniZucchini
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in eight ball zucchini?›
A typical serving of eight ball zucchini (1 cup) has about 11 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet.
Is eight ball zucchini high in oxalate?›
Eight Ball Zucchini is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to eight ball zucchini?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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