KetovoreAmbassador Zucchini
Moderate oxalateVegetables
- Oxalate per serving · 1 cup
- ~11 mg
- Oxalate per 100 g
- 10 mg
LowModerateHighVery high
A serving of ambassador zucchini (~11 mg) sits mid-scale.
A typical serving of ambassador zucchini (1 cup) carries about 11 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Ambassador Zucchini varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Astia ZucchiniBlack Beauty ZucchiniCocozelle ZucchiniCostata Romanesco ZucchiniDunja ZucchiniEight Ball ZucchiniGolden ZucchiniRaven ZucchiniZephyr ZucchiniZucchini
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in ambassador zucchini?›
A typical serving of ambassador zucchini (1 cup) has about 11 mg of dietary oxalate, or 10 mg per 100 g — moderate on a low-oxalate diet.
Is ambassador zucchini high in oxalate?›
Ambassador Zucchini is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to ambassador zucchini?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →