KetovoreTomato sauce
Moderate oxalateVegetables
- Oxalate per serving · 1/2 cup (125g)
- ~19 mg
- Oxalate per 100 g
- 15 mg
LowModerateHighVery high
A serving of tomato sauce (~19 mg) sits mid-scale.
A typical serving of tomato sauce (1/2 cup (125g)) carries about 19 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Community estimate — added from a user scan. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in tomato sauce?›
A typical serving of tomato sauce (1/2 cup (125g)) has about 19 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet.
Is tomato sauce high in oxalate?›
Tomato sauce is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to tomato sauce?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Community estimate — added from a user scan. Values vary by variety, soil, and preparation.
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