KetovoreRibbed Ridge Gourd
Moderate oxalateVegetables
- Oxalate per serving · 1 cup
- ~14 mg
- Oxalate per 100 g
- 15 mg
LowModerateHighVery high
A serving of ribbed ridge gourd (~14 mg) sits mid-scale.
A typical serving of ribbed ridge gourd (1 cup) carries about 14 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Ribbed Ridge Gourd varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Arka Sujat Ridge GourdCoimbatore Ridge GourdDhandhuka Ridge GourdKalyanpur Ridge GourdLocal Green Ridge GourdLong Ridge GourdPusa Nasdar Ridge GourdRidge GourdSatputia Ridge GourdShort Ridge Gourd
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in ribbed ridge gourd?›
A typical serving of ribbed ridge gourd (1 cup) has about 14 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet.
Is ribbed ridge gourd high in oxalate?›
Ribbed Ridge Gourd is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to ribbed ridge gourd?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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