KetovoreChinese Long Bean
High oxalateVegetables
- Oxalate per serving · 1 cup
- ~43 mg
- Oxalate per 100 g
- 43 mg
LowModerateHighVery high
A serving of chinese long bean (~43 mg) sits in the upper range.
A typical serving of chinese long bean (1 cup) carries about 43 mg of dietary oxalate, or 43 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Chinese Long Bean varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Asparagus BeanDow Dau Yardlong BeanFormosa Yardlong BeanGreen King Yardlong BeanGreen-seeded Yardlong BeanPurple Podded Yardlong BeanRed-seeded Yardlong BeanWhite King Yardlong BeanWhite-seeded Yardlong BeanYardlong Bean
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in chinese long bean?›
A typical serving of chinese long bean (1 cup) has about 43 mg of dietary oxalate, or 43 mg per 100 g — high on a low-oxalate diet.
Is chinese long bean high in oxalate?›
Yes — chinese long bean is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to chinese long bean?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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