KetovoreKossak Kohlrabi
Low oxalateVegetables
- Oxalate per serving · 1/2 cup
- ~3 mg
- Oxalate per 100 g
- 5 mg
LowModerateHighVery high
A serving of kossak kohlrabi (~3 mg) sits near the bottom of the scale.
A typical serving of kossak kohlrabi (1/2 cup) carries about 3 mg of dietary oxalate, or 5 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mgBrunswick Cabbage~4 mg
Kossak Kohlrabi varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Blaukosh KohlrabiDelicatesse KohlrabiEarly White Vienna KohlrabiGigante KohlrabiGrand Duke KohlrabiKohlrabiKorist KohlrabiPurple Vienna KohlrabiSuperschmelz KohlrabiWhite Duke Kohlrabi
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in kossak kohlrabi?›
A typical serving of kossak kohlrabi (1/2 cup) has about 3 mg of dietary oxalate, or 5 mg per 100 g — low on a low-oxalate diet.
Is kossak kohlrabi high in oxalate?›
Kossak Kohlrabi is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to kossak kohlrabi?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), anaheim chili pepper (~4 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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