KetovoreVerde Claro Chayote Squash
Low oxalateVegetables
- Oxalate per serving · 1/2 cup
- ~7 mg
- Oxalate per 100 g
- 10 mg
LowModerateHighVery high
A serving of verde claro chayote squash (~7 mg) sits near the bottom of the scale.
A typical serving of verde claro chayote squash (1/2 cup) carries about 7 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Verde Claro Chayote Squash varieties
9 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Blanco Chayote SquashBlanco Suave Chayote SquashBrazilian Chayote SquashChayote SquashCuban Chayote SquashGiant Green Chayote SquashMexican Smooth Chayote SquashSpiny White Chayote SquashVerde Oscuro Chayote Squash
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in verde claro chayote squash?›
A typical serving of verde claro chayote squash (1/2 cup) has about 7 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.
Is verde claro chayote squash high in oxalate?›
Verde Claro Chayote Squash is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to verde claro chayote squash?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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