KetovoreGreen beans
High oxalateVegetables
- Oxalate per serving · 1 cup
- ~43 mg
- Oxalate per 100 g
- 43 mg
LowModerateHighVery high
A serving of green beans (~43 mg) sits in the upper range.
A typical serving of green beans (1 cup) carries about 43 mg of dietary oxalate, or 43 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Green beans varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Blue Lake Green BeanBush Blue Lake Green BeanContender Green BeanDerby Green BeanJade Green BeanKentucky Wonder Green BeanMaxibel Green BeanProvider Green BeanRoma Green BeanStrike Green Bean
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in green beans?›
A typical serving of green beans (1 cup) has about 43 mg of dietary oxalate, or 43 mg per 100 g — high on a low-oxalate diet.
Is green beans high in oxalate?›
Yes — green beans is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to green beans?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →