KetovoreNautic Brussels Sprouts
Moderate oxalateVegetables
- Oxalate per serving · 1 cup
- ~11 mg
- Oxalate per 100 g
- 12 mg
LowModerateHighVery high
A serving of nautic brussels sprouts (~11 mg) sits mid-scale.
A typical serving of nautic brussels sprouts (1 cup) carries about 11 mg of dietary oxalate, or 12 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Nautic Brussels Sprouts varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Brussels sproutsBubbles Brussels SproutsChurchill Brussels SproutsDiablo Brussels SproutsHestia Brussels SproutsJade Cross Brussels SproutsLong Island Improved Brussels SproutsNelson Brussels SproutsOliver Brussels SproutsRed Bull Brussels Sprouts
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in nautic brussels sprouts?›
A typical serving of nautic brussels sprouts (1 cup) has about 11 mg of dietary oxalate, or 12 mg per 100 g — moderate on a low-oxalate diet.
Is nautic brussels sprouts high in oxalate?›
Nautic Brussels Sprouts is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to nautic brussels sprouts?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →