KetovoreGhost Pepper
Low oxalateVegetables
- Oxalate per serving · 1/4 cup
- ~4 mg
- Oxalate per 100 g
- 10 mg
LowModerateHighVery high
A serving of ghost pepper (~4 mg) sits near the bottom of the scale.
A typical serving of ghost pepper (1/4 cup) carries about 4 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgApollo Asparagus~4 mgBrunswick Cabbage~4 mg
Ghost Pepper varieties
9 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Anaheim Chili PepperCarolina Reaper Chili PepperCayenne Chili PepperChili PepperHabanero Chili PepperJalapeno Chili PepperPoblano Chili PepperSerrano Chili PepperThai Chili Pepper
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in ghost pepper?›
A typical serving of ghost pepper (1/4 cup) has about 4 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.
Is ghost pepper high in oxalate?›
Ghost Pepper is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to ghost pepper?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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