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Carolina Reaper Chili Pepper

Q: How much oxalate is in carolina reaper chili pepper?

A typical serving of carolina reaper chili pepper (1/4 cup) has about 4 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.

Low oxalate

Vegetables

Oxalate per serving · 1/4 cup: ~4 mg
Oxalate per 100 g: 10 mg

LowModerateHighVery high

A serving of carolina reaper chili pepper (~4 mg) sits near the bottom of the scale.

A typical serving of carolina reaper chili pepper (1/4 cup) carries about 4 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Mushrooms~1 mg Ashley Cucumber~2 mg California Early Garlic~2 mg Blaukosh Kohlrabi~3 mg Apollo Asparagus~4 mg Brunswick Cabbage~4 mg

Carolina Reaper Chili Pepper varieties

9 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Anaheim Chili Pepper Cayenne Chili Pepper Chili Pepper Ghost Pepper Habanero Chili Pepper Jalapeno Chili Pepper Poblano Chili Pepper Serrano Chili Pepper Thai Chili Pepper

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in carolina reaper chili pepper?›

A typical serving of carolina reaper chili pepper (1/4 cup) has about 4 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.

Is carolina reaper chili pepper high in oxalate?›

Carolina Reaper Chili Pepper is low in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to carolina reaper chili pepper?›

Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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