KetovoreEnglish Cucumber
Low oxalateVegetables
- Oxalate per serving · 1 cup sliced
- ~2 mg
- Oxalate per 100 g
- 2 mg
LowModerateHighVery high
A serving of english cucumber (~2 mg) sits near the bottom of the scale.
A typical serving of english cucumber (1 cup sliced) carries about 2 mg of dietary oxalate, or 2 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mgBrunswick Cabbage~4 mg
English Cucumber varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Ashley CucumberBeit Alpha CucumberBoston Pickling CucumberCucumberLemon CucumberMarketmore CucumberNational Pickling CucumberPersian CucumberSpacemaster CucumberStraight Eight Cucumber
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in english cucumber?›
A typical serving of english cucumber (1 cup sliced) has about 2 mg of dietary oxalate, or 2 mg per 100 g — low on a low-oxalate diet.
Is english cucumber high in oxalate?›
English Cucumber is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to english cucumber?›
Lower-oxalate options include mushrooms (~1 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg), anaheim chili pepper (~4 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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