KetovorePerry's Giant Sunburst Lotus Root
Low oxalateVegetables
- Oxalate per serving · 1/2 cup
- ~6 mg
- Oxalate per 100 g
- 10 mg
LowModerateHighVery high
A serving of perry's giant sunburst lotus root (~6 mg) sits near the bottom of the scale.
A typical serving of perry's giant sunburst lotus root (1/2 cup) carries about 6 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Perry's Giant Sunburst Lotus Root varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
China White Lotus RootGiant White Lotus RootIndian Lotus RootLotus RootLotus Root (Alba Grandiflora)Momo Botan Lotus RootOgon Lotus RootRed Lotus RootRosea Lotus RootSpeciosum Lotus Root
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in perry's giant sunburst lotus root?›
A typical serving of perry's giant sunburst lotus root (1/2 cup) has about 6 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.
Is perry's giant sunburst lotus root high in oxalate?›
Perry's Giant Sunburst Lotus Root is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to perry's giant sunburst lotus root?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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