KetovoreIndian Lotus Root
Low oxalateVegetables
- Oxalate per serving · 1/2 cup
- ~6 mg
- Oxalate per 100 g
- 10 mg
LowModerateHighVery high
A serving of indian lotus root (~6 mg) sits near the bottom of the scale.
A typical serving of indian lotus root (1/2 cup) carries about 6 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Indian Lotus Root varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
China White Lotus RootGiant White Lotus RootLotus RootLotus Root (Alba Grandiflora)Momo Botan Lotus RootOgon Lotus RootPerry's Giant Sunburst Lotus RootRed Lotus RootRosea Lotus RootSpeciosum Lotus Root
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in indian lotus root?›
A typical serving of indian lotus root (1/2 cup) has about 6 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.
Is indian lotus root high in oxalate?›
Indian Lotus Root is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to indian lotus root?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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