KetovoreSmall Melon (Tinda)
Moderate oxalateVegetables
- Oxalate per serving · 1 cup
- ~14 mg
- Oxalate per 100 g
- 15 mg
LowModerateHighVery high
A serving of small melon (tinda) (~14 mg) sits mid-scale.
A typical serving of small melon (tinda) (1 cup) carries about 14 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Small Melon (Tinda) varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Apple Gourd (Tinda)Arka TindaBikaneri TindaDesi TindaGreen Round TindaIndian Round Gourd (Tinda)Mutton Squash (Tinda)Punjab TindaTindaWhite Round Tinda
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in small melon (tinda)?›
A typical serving of small melon (tinda) (1 cup) has about 14 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet.
Is small melon (tinda) high in oxalate?›
Small Melon (Tinda) is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to small melon (tinda)?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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