KetovoreWhite Round Tinda
Moderate oxalateVegetables
- Oxalate per serving · 1 cup
- ~14 mg
- Oxalate per 100 g
- 15 mg
LowModerateHighVery high
A serving of white round tinda (~14 mg) sits mid-scale.
A typical serving of white round tinda (1 cup) carries about 14 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
White Round Tinda varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Apple Gourd (Tinda)Arka TindaBikaneri TindaDesi TindaGreen Round TindaIndian Round Gourd (Tinda)Mutton Squash (Tinda)Punjab TindaSmall Melon (Tinda)Tinda
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in white round tinda?›
A typical serving of white round tinda (1 cup) has about 14 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet.
Is white round tinda high in oxalate?›
White Round Tinda is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to white round tinda?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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