KetovorePunjab Tinda
Moderate oxalateVegetables
- Oxalate per serving · 1 cup
- ~14 mg
- Oxalate per 100 g
- 15 mg
LowModerateHighVery high
A serving of punjab tinda (~14 mg) sits mid-scale.
A typical serving of punjab tinda (1 cup) carries about 14 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Punjab Tinda varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Apple Gourd (Tinda)Arka TindaBikaneri TindaDesi TindaGreen Round TindaIndian Round Gourd (Tinda)Mutton Squash (Tinda)Small Melon (Tinda)TindaWhite Round Tinda
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in punjab tinda?›
A typical serving of punjab tinda (1 cup) has about 14 mg of dietary oxalate, or 15 mg per 100 g — moderate on a low-oxalate diet.
Is punjab tinda high in oxalate?›
Punjab Tinda is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to punjab tinda?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
Want your exact plate?
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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