KetovoreListada de Gandia Eggplant
Moderate oxalateVegetables
- Oxalate per serving · 1 cup
- ~15 mg
- Oxalate per 100 g
- 18 mg
LowModerateHighVery high
A serving of listada de gandia eggplant (~15 mg) sits mid-scale.
A typical serving of listada de gandia eggplant (1 cup) carries about 15 mg of dietary oxalate, or 18 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Listada de Gandia Eggplant varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Black Beauty EggplantCasper EggplantEggplantFairy Tale EggplantIchiban EggplantJapanese EggplantMillionite EggplantPing Tung EggplantRosa Bianca EggplantWhite Italian Eggplant
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in listada de gandia eggplant?›
A typical serving of listada de gandia eggplant (1 cup) has about 15 mg of dietary oxalate, or 18 mg per 100 g — moderate on a low-oxalate diet.
Is listada de gandia eggplant high in oxalate?›
Listada de Gandia Eggplant is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to listada de gandia eggplant?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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