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Vegetable Spaghetti Squash

Q: How much oxalate is in vegetable spaghetti squash?

A typical serving of vegetable spaghetti squash (1 cup) has about 12 mg of dietary oxalate, or 8 mg per 100 g — moderate on a low-oxalate diet.

Moderate oxalate

Vegetables

Oxalate per serving · 1 cup: ~12 mg
Oxalate per 100 g: 8 mg

LowModerateHighVery high

A serving of vegetable spaghetti squash (~12 mg) sits mid-scale.

A typical serving of vegetable spaghetti squash (1 cup) carries about 12 mg of dietary oxalate, or 8 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Mushrooms~1 mg Ashley Cucumber~2 mg California Early Garlic~2 mg Blaukosh Kohlrabi~3 mg Anaheim Chili Pepper~4 mg Apollo Asparagus~4 mg

Vegetable Spaghetti Squash varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Helianth Spaghetti Squash Makizuri Spaghetti Squash Orangetti Spaghetti Squash Primavera Spaghetti Squash Pyza Spaghetti Squash Small Wonder Spaghetti Squash Spaghetti Squash Stripetti Spaghetti Squash Tan Spaghetti Squash Tivoli Spaghetti Squash

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in vegetable spaghetti squash?›

A typical serving of vegetable spaghetti squash (1 cup) has about 12 mg of dietary oxalate, or 8 mg per 100 g — moderate on a low-oxalate diet.

Is vegetable spaghetti squash high in oxalate?›

Vegetable Spaghetti Squash is moderate in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to vegetable spaghetti squash?›

Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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