KetovoreToma Verde Tomatillo
Low oxalateVegetables
- Oxalate per serving · 1/2 cup
- ~7 mg
- Oxalate per 100 g
- 10 mg
LowModerateHighVery high
A serving of toma verde tomatillo (~7 mg) sits near the bottom of the scale.
A typical serving of toma verde tomatillo (1/2 cup) carries about 7 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Toma Verde Tomatillo varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Cisneros Grande TomatilloCisneros TomatilloGigante TomatilloGolden Berry TomatilloGreen Husk TomatilloKorolek TomatilloPuebla TomatilloPurple De Milpa TomatilloRio Grande TomatilloTomatillo
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in toma verde tomatillo?›
A typical serving of toma verde tomatillo (1/2 cup) has about 7 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.
Is toma verde tomatillo high in oxalate?›
Toma Verde Tomatillo is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to toma verde tomatillo?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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