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Purple De Milpa Tomatillo

Q: How much oxalate is in purple de milpa tomatillo?

A typical serving of purple de milpa tomatillo (1/2 cup) has about 7 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.

Low oxalate

Vegetables

Oxalate per serving · 1/2 cup: ~7 mg
Oxalate per 100 g: 10 mg

LowModerateHighVery high

A serving of purple de milpa tomatillo (~7 mg) sits near the bottom of the scale.

A typical serving of purple de milpa tomatillo (1/2 cup) carries about 7 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Mushrooms~1 mg Ashley Cucumber~2 mg California Early Garlic~2 mg Blaukosh Kohlrabi~3 mg Anaheim Chili Pepper~4 mg Apollo Asparagus~4 mg

Purple De Milpa Tomatillo varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Cisneros Grande Tomatillo Cisneros Tomatillo Gigante Tomatillo Golden Berry Tomatillo Green Husk Tomatillo Korolek Tomatillo Puebla Tomatillo Rio Grande Tomatillo Toma Verde Tomatillo Tomatillo

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in purple de milpa tomatillo?›

A typical serving of purple de milpa tomatillo (1/2 cup) has about 7 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.

Is purple de milpa tomatillo high in oxalate?›

Purple De Milpa Tomatillo is low in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to purple de milpa tomatillo?›

Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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