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Golden Self Blanching Celery

Q: How much oxalate is in golden self blanching celery?

A typical serving of golden self blanching celery (1 stalk) has about 8 mg of dietary oxalate, or 19 mg per 100 g — low on a low-oxalate diet.

Low oxalate

Vegetables

Oxalate per serving · 1 stalk: ~8 mg
Oxalate per 100 g: 19 mg

LowModerateHighVery high

A serving of golden self blanching celery (~8 mg) sits near the bottom of the scale.

A typical serving of golden self blanching celery (1 stalk) carries about 8 mg of dietary oxalate, or 19 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Mushrooms~1 mg Ashley Cucumber~2 mg California Early Garlic~2 mg Blaukosh Kohlrabi~3 mg Anaheim Chili Pepper~4 mg Apollo Asparagus~4 mg

Golden Self Blanching Celery varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Celery Conquistador Celery Giant Pascal Celery Giant Red Celery Golden Boy Celery Tall Fordhook Celery Tall Utah Celery Tango Celery Utah Celery Ventura Celery

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in golden self blanching celery?›

A typical serving of golden self blanching celery (1 stalk) has about 8 mg of dietary oxalate, or 19 mg per 100 g — low on a low-oxalate diet.

Is golden self blanching celery high in oxalate?›

Golden Self Blanching Celery is low in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to golden self blanching celery?›

Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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