KetovoreFull White Cardoon
Low oxalateVegetables
- Oxalate per serving · 1 cup
- ~9 mg
- Oxalate per 100 g
- 10 mg
LowModerateHighVery high
A serving of full white cardoon (~9 mg) sits near the bottom of the scale.
A typical serving of full white cardoon (1 cup) carries about 9 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Full White Cardoon varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Blanco Inerme CardoonCardoonGigante di Romagna CardoonMoroccan CardoonPlein Blanc Inerme CardoonSilver Spined CardoonSolid White CardoonSpagnolo CardoonTours CardoonVert de Vaulx Cardoon
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in full white cardoon?›
A typical serving of full white cardoon (1 cup) has about 9 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.
Is full white cardoon high in oxalate?›
Full White Cardoon is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to full white cardoon?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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