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Gigante di Romagna Cardoon

Q: How much oxalate is in gigante di romagna cardoon?

A typical serving of gigante di romagna cardoon (1 cup) has about 9 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.

Low oxalate

Vegetables

Oxalate per serving · 1 cup: ~9 mg
Oxalate per 100 g: 10 mg

LowModerateHighVery high

A serving of gigante di romagna cardoon (~9 mg) sits near the bottom of the scale.

A typical serving of gigante di romagna cardoon (1 cup) carries about 9 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Mushrooms~1 mg Ashley Cucumber~2 mg California Early Garlic~2 mg Blaukosh Kohlrabi~3 mg Anaheim Chili Pepper~4 mg Apollo Asparagus~4 mg

Gigante di Romagna Cardoon varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Blanco Inerme Cardoon Cardoon Full White Cardoon Moroccan Cardoon Plein Blanc Inerme Cardoon Silver Spined Cardoon Solid White Cardoon Spagnolo Cardoon Tours Cardoon Vert de Vaulx Cardoon

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in gigante di romagna cardoon?›

A typical serving of gigante di romagna cardoon (1 cup) has about 9 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.

Is gigante di romagna cardoon high in oxalate?›

Gigante di Romagna Cardoon is low in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to gigante di romagna cardoon?›

Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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