KetovoreViking Asparagus
Low oxalateVegetables
- Oxalate per serving · 6 spears
- ~4 mg
- Oxalate per 100 g
- 5 mg
LowModerateHighVery high
A serving of viking asparagus (~4 mg) sits near the bottom of the scale.
A typical serving of viking asparagus (6 spears) carries about 4 mg of dietary oxalate, or 5 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgBrunswick Cabbage~4 mg
Viking Asparagus varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Apollo AsparagusAsparagusAsparagus (UC 157)Atlas AsparagusGrande AsparagusGuelph Millennium AsparagusJersey Giant AsparagusJersey Knight AsparagusMary Washington AsparagusPurple Passion Asparagus
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in viking asparagus?›
A typical serving of viking asparagus (6 spears) has about 4 mg of dietary oxalate, or 5 mg per 100 g — low on a low-oxalate diet.
Is viking asparagus high in oxalate?›
Viking Asparagus is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to viking asparagus?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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