KetovoreSpring Pearl Snap Pea
Low oxalateVegetables
- Oxalate per serving · 1/2 cup
- ~9 mg
- Oxalate per 100 g
- 15 mg
LowModerateHighVery high
A serving of spring pearl snap pea (~9 mg) sits near the bottom of the scale.
A typical serving of spring pearl snap pea (1/2 cup) carries about 9 mg of dietary oxalate, or 15 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Spring Pearl Snap Pea varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Cascadia Snap PeaHoney Snap PeaMagnolia Snap PeaPurple Magnolia Snap PeaSnap PeaSugar Ann Snap PeaSugar Daddy Snap PeaSugar Snap PeaSugar Sprint Snap PeaSuper Sugar Snap Pea
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in spring pearl snap pea?›
A typical serving of spring pearl snap pea (1/2 cup) has about 9 mg of dietary oxalate, or 15 mg per 100 g — low on a low-oxalate diet.
Is spring pearl snap pea high in oxalate?›
Spring Pearl Snap Pea is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to spring pearl snap pea?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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