KetovoreCow Horn Okra
Very high oxalateVegetables
- Oxalate per serving · 1/2 cup
- ~117 mg
- Oxalate per 100 g
- 146 mg
LowModerateHighVery high
A serving of cow horn okra (~117 mg) sits near the very top of the scale.
A typical serving of cow horn okra (1/2 cup) carries about 117 mg of dietary oxalate, or 146 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
Cow Horn Okra varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Annie Oakley OkraBlondy OkraBurgundy OkraCajun Delight OkraClemson Spineless OkraEmerald OkraLouisiana Green OkraOkraStar Of David OkraVelvet Queen Okra
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in cow horn okra?›
A typical serving of cow horn okra (1/2 cup) has about 117 mg of dietary oxalate, or 146 mg per 100 g — very high on a low-oxalate diet.
Is cow horn okra high in oxalate?›
Yes — cow horn okra is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to cow horn okra?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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