KetovoreAmerican Flag Leek
Very high oxalateVegetables
- Oxalate per serving · 1 cup
- ~79 mg
- Oxalate per 100 g
- 89 mg
LowModerateHighVery high
A serving of american flag leek (~79 mg) sits near the very top of the scale.
A typical serving of american flag leek (1 cup) carries about 79 mg of dietary oxalate, or 89 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mushrooms~1 mgAshley Cucumber~2 mgCalifornia Early Garlic~2 mgBlaukosh Kohlrabi~3 mgAnaheim Chili Pepper~4 mgApollo Asparagus~4 mg
American Flag Leek varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Blue Solaise LeekCarentan LeekGiant Winter LeekKing Richard LeekLancelot LeekLeeksMegaton LeekMusselburgh LeekPancho LeekTarsia Leek
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in american flag leek?›
A typical serving of american flag leek (1 cup) has about 79 mg of dietary oxalate, or 89 mg per 100 g — very high on a low-oxalate diet.
Is american flag leek high in oxalate?›
Yes — american flag leek is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to american flag leek?›
Lower-oxalate options include mushrooms (~1 mg), ashley cucumber (~2 mg), california early garlic (~2 mg), blaukosh kohlrabi (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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