KetovoreHome / Oxalate database / Leafy greens
Category · 21 foods · 209 entriesLeafy greens
Oxalate per serving for every leafy greens in the database — grouped by food, safest first; each food folds in its varieties.
Low 66Moderate 44High 22Very high 77
Frequently asked
Which leafy greens are lowest in oxalate?›
The lowest are arugula (~2 mg), lettuce (~3 mg), watercress (~3 mg), iceberg lettuce (~3 mg) — all safe to eat freely on a low-oxalate diet.
Which leafy greens are highest in oxalate?›
The highest are purslane (~391 mg), beet greens (~232 mg), swiss chard (~232 mg), spinach (~225 mg) — best limited on a strict low-oxalate plan.
Track leafy greens on your plate
The scanner totals the oxalate in a real serving.
Oxalate estimates, not medical advice. Figures are estimates and vary by variety and preparation.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →