KetovoreGreen Stem Malabar Spinach
High oxalateLeafy greens
- Oxalate per serving · 1 cup raw
- ~44 mg
- Oxalate per 100 g
- 100 mg
LowModerateHighVery high
A serving of green stem malabar spinach (~44 mg) sits in the upper range.
A typical serving of green stem malabar spinach (1 cup raw) carries about 44 mg of dietary oxalate, or 100 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Apollo Arugula~2 mgBibb Lettuce~3 mgBroad Leaf Watercress~3 mgIceberg lettuce~3 mgRomaine lettuce~3 mgCurly Blue Scotch Kale~4 mg
Green Stem Malabar Spinach varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Ceylon Malabar SpinachCeylon SpinachChinese Malabar SpinachIndian Malabar SpinachMalabar Nightshade SpinachMalabar SpinachMalabar Spinach (Basella alba)Malabar Spinach (Basella rubra)Red Stem Malabar SpinachRuby Malabar Spinach
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in green stem malabar spinach?›
A typical serving of green stem malabar spinach (1 cup raw) has about 44 mg of dietary oxalate, or 100 mg per 100 g — high on a low-oxalate diet.
Is green stem malabar spinach high in oxalate?›
Yes — green stem malabar spinach is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to green stem malabar spinach?›
Lower-oxalate options include apollo arugula (~2 mg), bibb lettuce (~3 mg), broad leaf watercress (~3 mg), iceberg lettuce (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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