KetovoreSelvatica Arugula
Low oxalateLeafy greens
- Oxalate per serving · 1 cup raw
- ~2 mg
- Oxalate per 100 g
- 12 mg
LowModerateHighVery high
A serving of selvatica arugula (~2 mg) sits near the bottom of the scale.
A typical serving of selvatica arugula (1 cup raw) carries about 2 mg of dietary oxalate, or 12 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Bibb Lettuce~3 mgBroad Leaf Watercress~3 mgIceberg lettuce~3 mgRomaine lettuce~3 mgCurly Blue Scotch Kale~4 mgBlack Summer Bok Choy~6 mg
Selvatica Arugula varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Apollo ArugulaArugulaAstro ArugulaColt ArugulaGrazia ArugulaOlive Leaf ArugulaRocket ArugulaRoquette ArugulaSylvetta ArugulaVoyager Arugula
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in selvatica arugula?›
A typical serving of selvatica arugula (1 cup raw) has about 2 mg of dietary oxalate, or 12 mg per 100 g — low on a low-oxalate diet.
Is selvatica arugula high in oxalate?›
Selvatica Arugula is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to selvatica arugula?›
Lower-oxalate options include bibb lettuce (~3 mg), broad leaf watercress (~3 mg), iceberg lettuce (~3 mg), romaine lettuce (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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