KetovoreBlack Summer Bok Choy
Low oxalateLeafy greens
- Oxalate per serving · 1 cup
- ~6 mg
- Oxalate per 100 g
- 8 mg
LowModerateHighVery high
A serving of black summer bok choy (~6 mg) sits near the bottom of the scale.
A typical serving of black summer bok choy (1 cup) carries about 6 mg of dietary oxalate, or 8 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Apollo Arugula~2 mgBibb Lettuce~3 mgBroad Leaf Watercress~3 mgIceberg lettuce~3 mgRomaine lettuce~3 mgCurly Blue Scotch Kale~4 mg
Black Summer Bok Choy varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Bok choyBonsai Bok ChoyCanton Dwarf Bok ChoyChihli Bok ChoyChing-Chiang Bok ChoyJoi Choi Bok ChoyMei Qing Choi Bok ChoyShanghai Bok ChoyWhite Stem Bok ChoyWin-Win Bok Choy
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in black summer bok choy?›
A typical serving of black summer bok choy (1 cup) has about 6 mg of dietary oxalate, or 8 mg per 100 g — low on a low-oxalate diet.
Is black summer bok choy high in oxalate?›
Black Summer Bok Choy is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to black summer bok choy?›
Lower-oxalate options include apollo arugula (~2 mg), bibb lettuce (~3 mg), broad leaf watercress (~3 mg), iceberg lettuce (~3 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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