KetovoreCanton Dwarf Bok Choy
Low oxalateLeafy greens
- Oxalate per serving · 1 cup
- ~6 mg
- Oxalate per 100 g
- 8 mg
LowModerateHighVery high
A serving of canton dwarf bok choy (~6 mg) sits near the bottom of the scale.
A typical serving of canton dwarf bok choy (1 cup) carries about 6 mg of dietary oxalate, or 8 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Apollo Arugula~2 mgBibb Lettuce~3 mgBroad Leaf Watercress~3 mgIceberg lettuce~3 mgRomaine lettuce~3 mgCurly Blue Scotch Kale~4 mg
Canton Dwarf Bok Choy varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Black Summer Bok ChoyBok choyBonsai Bok ChoyChihli Bok ChoyChing-Chiang Bok ChoyJoi Choi Bok ChoyMei Qing Choi Bok ChoyShanghai Bok ChoyWhite Stem Bok ChoyWin-Win Bok Choy
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in canton dwarf bok choy?›
A typical serving of canton dwarf bok choy (1 cup) has about 6 mg of dietary oxalate, or 8 mg per 100 g — low on a low-oxalate diet.
Is canton dwarf bok choy high in oxalate?›
Canton Dwarf Bok Choy is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to canton dwarf bok choy?›
Lower-oxalate options include apollo arugula (~2 mg), bibb lettuce (~3 mg), broad leaf watercress (~3 mg), iceberg lettuce (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →