KetovorePurslane
Very high oxalateLeafy greens
- Oxalate per serving · 1 cup raw
- ~391 mg
- Oxalate per 100 g
- 910 mg
LowModerateHighVery high
A serving of purslane (~391 mg) sits near the very top of the scale.
A typical serving of purslane (1 cup raw) carries about 391 mg of dietary oxalate, or 910 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Apollo Arugula~2 mgBibb Lettuce~3 mgBroad Leaf Watercress~3 mgIceberg lettuce~3 mgRomaine lettuce~3 mgCurly Blue Scotch Kale~4 mg
Purslane varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Common PurslaneGarden PurslaneGolden PurslaneGreen PurslaneKing PurslaneLarge Leaf PurslaneSilver Leaf PurslaneSuper PurslaneVariegated PurslaneWild Purslane
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in purslane?›
A typical serving of purslane (1 cup raw) has about 391 mg of dietary oxalate, or 910 mg per 100 g — very high on a low-oxalate diet.
Is purslane high in oxalate?›
Yes — purslane is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to purslane?›
Lower-oxalate options include apollo arugula (~2 mg), bibb lettuce (~3 mg), broad leaf watercress (~3 mg), iceberg lettuce (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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