KetovoreTardivo Radicchio
Low oxalateLeafy greens
- Oxalate per serving · 1 cup
- ~8 mg
- Oxalate per 100 g
- 20 mg
LowModerateHighVery high
A serving of tardivo radicchio (~8 mg) sits near the bottom of the scale.
A typical serving of tardivo radicchio (1 cup) carries about 8 mg of dietary oxalate, or 20 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Apollo Arugula~2 mgBibb Lettuce~3 mgBroad Leaf Watercress~3 mgIceberg lettuce~3 mgRomaine lettuce~3 mgCurly Blue Scotch Kale~4 mg
Tardivo Radicchio varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Castelfranco RadicchioChioggia RadicchioEarly Treviso RadicchioGiulio RadicchioRadicchioRosa del Veneto RadicchioRossa di Treviso RadicchioTreviso RadicchioVariegata di Castelfranco RadicchioVerona Radicchio
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in tardivo radicchio?›
A typical serving of tardivo radicchio (1 cup) has about 8 mg of dietary oxalate, or 20 mg per 100 g — low on a low-oxalate diet.
Is tardivo radicchio high in oxalate?›
Tardivo Radicchio is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to tardivo radicchio?›
Lower-oxalate options include apollo arugula (~2 mg), bibb lettuce (~3 mg), broad leaf watercress (~3 mg), iceberg lettuce (~3 mg).
Want your exact plate?
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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