KetovoreWalloon Endive
Moderate oxalateLeafy greens
- Oxalate per serving · 1 cup
- ~10 mg
- Oxalate per 100 g
- 20 mg
LowModerateHighVery high
A serving of walloon endive (~10 mg) sits mid-scale.
A typical serving of walloon endive (1 cup) carries about 10 mg of dietary oxalate, or 20 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Apollo Arugula~2 mgBibb Lettuce~3 mgBroad Leaf Watercress~3 mgIceberg lettuce~3 mgRomaine lettuce~3 mgCurly Blue Scotch Kale~4 mg
Walloon Endive varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Batavian EndiveEndiveFine Curled EndiveGalia EndiveGeante maraichere EndivePancalieri EndiveRiccia di Lione EndiveRoxane EndiveTres Fines Maraicheres EndiveWallonne Endive
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in walloon endive?›
A typical serving of walloon endive (1 cup) has about 10 mg of dietary oxalate, or 20 mg per 100 g — moderate on a low-oxalate diet.
Is walloon endive high in oxalate?›
Walloon Endive is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to walloon endive?›
Lower-oxalate options include apollo arugula (~2 mg), bibb lettuce (~3 mg), broad leaf watercress (~3 mg), iceberg lettuce (~3 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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