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Catalogna Dandelion Greens

Q: How much oxalate is in catalogna dandelion greens?

A typical serving of catalogna dandelion greens (1 cup raw) has about 14 mg of dietary oxalate, or 25 mg per 100 g — moderate on a low-oxalate diet.

Moderate oxalate

Leafy greens

Oxalate per serving · 1 cup raw: ~14 mg
Oxalate per 100 g: 25 mg

LowModerateHighVery high

A serving of catalogna dandelion greens (~14 mg) sits mid-scale.

A typical serving of catalogna dandelion greens (1 cup raw) carries about 14 mg of dietary oxalate, or 25 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).

Lower-oxalate swaps

Same role on the plate, a fraction of the oxalate.

Apollo Arugula~2 mg Bibb Lettuce~3 mg Broad Leaf Watercress~3 mg Iceberg lettuce~3 mg Romaine lettuce~3 mg Curly Blue Scotch Kale~4 mg

Catalogna Dandelion Greens varieties

10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.

Amelioré Dandelion Greens Broad Leaf Dandelion Greens Common Dandelion Greens Dandelion Greens Dandelion Greens (Taraxacum)French Dandelion Greens Improved Thick Leaved Dandelion Greens Native Dandelion Greens Pissenlit Dandelion Greens Verde de Montferrier Dandelion Greens

Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.

Frequently asked

How much oxalate is in catalogna dandelion greens?›

A typical serving of catalogna dandelion greens (1 cup raw) has about 14 mg of dietary oxalate, or 25 mg per 100 g — moderate on a low-oxalate diet.

Is catalogna dandelion greens high in oxalate?›

Catalogna Dandelion Greens is moderate in oxalate — fine to eat on most low-oxalate plans.

What are lower-oxalate alternatives to catalogna dandelion greens?›

Lower-oxalate options include apollo arugula (~2 mg), bibb lettuce (~3 mg), broad leaf watercress (~3 mg), iceberg lettuce (~3 mg).

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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.

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