Category · 22 foods · 122 entries

Legumes

Oxalate per serving for every legumes in the database — grouped by food, safest first; each food folds in its varieties.

Low 0Moderate 14High 89Very high 19

HummusModerate~12 mg40 mg/100g

Broad BeanModerate~17 mg20 mg/100g

10 varieties ›

Aquadulce Broad Bean Bunyard's Exhibition Broad Bean Crimson Flowered Broad Bean De Monica Broad Bean Exhibition Broad Bean Express Broad Bean Imperial White Broad Bean Longpod Broad Bean Super Aquadulce Broad Bean Windsor Broad Bean

Green lentilsModerate~17 mg17 mg/100g

LentilsModerate~17 mg17 mg/100g

Horse GramHigh~26 mg30 mg/100g

10 varieties ›

Akola Horse Gram Hebbal Hurali Horse Gram Horse Gram (BGM 1)Horse Gram (CRHG 19)Horse Gram (Paiyur 1)Horse Gram (PHG 9)Horse Gram (VLG 1)Improved Horse Gram Local Horse Gram Madhu Horse Gram

Winged BeanHigh~26 mg30 mg/100g

10 varieties ›

Chimbu Winged Bean Kenya Winged Bean Local Green Winged Bean Long Pod Winged Bean Mariya Winged Bean Purple Pod Winged Bean Seged Winged Bean Tetri Winged Bean Winged Bean (B 1)Winged Bean (UPS 31)

Cluster BeanHigh~26 mg30 mg/100g

10 varieties ›

Cluster Bean (FS 277)Cluster Bean (HG 365)Cluster Bean (IC 11388)Cluster Bean (RGC 936)Durgapura Safed Cluster Bean Guar Cluster Bean Improved Cluster Bean Local Cluster Bean Pusa Navbahar Cluster Bean Pusa Sadabahar Cluster Bean

Moth BeanHigh~26 mg30 mg/100g

10 varieties ›

Green Moth Bean Improved Moth Bean Jadia Moth Bean Local Moth Bean Marwar Moth Bean Moth Bean (CZM 2)Moth Bean (IPCMO 912)Moth Bean (RMO 225)Moth Bean (RMO 40)Red Moth Bean

Hyacinth BeanHigh~34 mg40 mg/100g

10 varieties ›

African Hyacinth Bean Dolichos Hyacinth Bean Gold Nugget Hyacinth Bean High Worth Hyacinth Bean Indian Bean Lablab Hyacinth Bean Purple Bean Rongai Hyacinth Bean Ruby Moon Hyacinth Bean Seim Hyacinth Bean

CowpeaHigh~34 mg40 mg/100g

10 varieties ›

Big Boy Cowpea California Blackeye Cowpea Cowpea (Cream 8)Dixie Cowpea Iron and Clay Cowpea Mississippi Silver Cowpea Pinkeye Cowpea Purple Hull Cowpea Red Ripper Cowpea Zipper Cream Cowpea

Velvet BeanHigh~34 mg40 mg/100g

10 varieties ›

Black Velvet Bean Brazilian Velvet Bean Florida Velvet Bean Gray Velvet Bean Indian Velvet Bean Lyon Velvet Bean Mauritius Velvet Bean Spotted Velvet Bean White Velvet Bean Yokohama Velvet Bean

Jack BeanHigh~34 mg40 mg/100g

10 varieties ›

Brazilian Jack Bean Common Jack Bean Cultivated Jack Bean Florida Jack Bean Giant Jack Bean Jack Bean (Canavalia)Red Jack Bean Sword Bean White Jack Bean Wild Jack Bean

ChickpeasHigh~37 mg45 mg/100g

TempehVery high~50 mg60 mg/100g

Baked beansVery high~51 mg40 mg/100g

Pinto beansVery high~52 mg60 mg/100g

Navy beansVery high~55 mg60 mg/100g

Black beansVery high~62 mg72 mg/100g

Kidney beansVery high~67 mg75 mg/100g

EdamameVery high~78 mg100 mg/100g

10 varieties ›

Asama Edamame BeSweet Edamame Black Jet Edamame Butterbean Edamame Chiba Green Edamame Envy Edamame Midori Giant Edamame Sayamusume Edamame Shirofumi Edamame Tohya Edamame

SoybeansVery high~333 mg370 mg/100g

TofuVery high~346 mg275 mg/100g

Frequently asked

Which legumes are lowest in oxalate?›

The lowest are hummus (~12 mg), broad bean (~17 mg), green lentils (~17 mg), lentils (~17 mg) — all safe to eat freely on a low-oxalate diet.

Which legumes are highest in oxalate?›

The highest are tofu (~346 mg), soybeans (~333 mg), edamame (~78 mg), kidney beans (~67 mg) — best limited on a strict low-oxalate plan.

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Oxalate estimates, not medical advice. Figures are estimates and vary by variety and preparation.

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