KetovoreDurgapura Safed Cluster Bean
High oxalateLegumes
- Oxalate per serving · 1/2 cup
- ~26 mg
- Oxalate per 100 g
- 30 mg
LowModerateHighVery high
A serving of durgapura safed cluster bean (~26 mg) sits in the upper range.
A typical serving of durgapura safed cluster bean (1/2 cup) carries about 26 mg of dietary oxalate, or 30 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Durgapura Safed Cluster Bean varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Cluster BeanCluster Bean (FS 277)Cluster Bean (HG 365)Cluster Bean (IC 11388)Cluster Bean (RGC 936)Guar Cluster BeanImproved Cluster BeanLocal Cluster BeanPusa Navbahar Cluster BeanPusa Sadabahar Cluster Bean
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in durgapura safed cluster bean?›
A typical serving of durgapura safed cluster bean (1/2 cup) has about 26 mg of dietary oxalate, or 30 mg per 100 g — high on a low-oxalate diet.
Is durgapura safed cluster bean high in oxalate?›
Yes — durgapura safed cluster bean is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to durgapura safed cluster bean?›
Lower-oxalate options include other low-oxalate foods in the same group.
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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