KetovorePusa Navbahar Cluster Bean
High oxalateLegumes
- Oxalate per serving · 1/2 cup
- ~26 mg
- Oxalate per 100 g
- 30 mg
LowModerateHighVery high
A serving of pusa navbahar cluster bean (~26 mg) sits in the upper range.
A typical serving of pusa navbahar cluster bean (1/2 cup) carries about 26 mg of dietary oxalate, or 30 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Pusa Navbahar Cluster Bean varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Cluster BeanCluster Bean (FS 277)Cluster Bean (HG 365)Cluster Bean (IC 11388)Cluster Bean (RGC 936)Durgapura Safed Cluster BeanGuar Cluster BeanImproved Cluster BeanLocal Cluster BeanPusa Sadabahar Cluster Bean
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in pusa navbahar cluster bean?›
A typical serving of pusa navbahar cluster bean (1/2 cup) has about 26 mg of dietary oxalate, or 30 mg per 100 g — high on a low-oxalate diet.
Is pusa navbahar cluster bean high in oxalate?›
Yes — pusa navbahar cluster bean is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to pusa navbahar cluster bean?›
Lower-oxalate options include other low-oxalate foods in the same group.
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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