KetovoreRed Ripper Cowpea
High oxalateLegumes
- Oxalate per serving · 1/2 cup
- ~34 mg
- Oxalate per 100 g
- 40 mg
LowModerateHighVery high
A serving of red ripper cowpea (~34 mg) sits in the upper range.
A typical serving of red ripper cowpea (1/2 cup) carries about 34 mg of dietary oxalate, or 40 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Red Ripper Cowpea varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Big Boy CowpeaCalifornia Blackeye CowpeaCowpeaCowpea (Cream 8)Dixie CowpeaIron and Clay CowpeaMississippi Silver CowpeaPinkeye CowpeaPurple Hull CowpeaZipper Cream Cowpea
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in red ripper cowpea?›
A typical serving of red ripper cowpea (1/2 cup) has about 34 mg of dietary oxalate, or 40 mg per 100 g — high on a low-oxalate diet.
Is red ripper cowpea high in oxalate?›
Yes — red ripper cowpea is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to red ripper cowpea?›
Lower-oxalate options include other low-oxalate foods in the same group.
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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