KetovoreBeSweet Edamame
Very high oxalateLegumes
- Oxalate per serving · 1/2 cup
- ~78 mg
- Oxalate per 100 g
- 100 mg
LowModerateHighVery high
A serving of besweet edamame (~78 mg) sits near the very top of the scale.
A typical serving of besweet edamame (1/2 cup) carries about 78 mg of dietary oxalate, or 100 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
BeSweet Edamame varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Asama EdamameBlack Jet EdamameButterbean EdamameChiba Green EdamameEdamameEnvy EdamameMidori Giant EdamameSayamusume EdamameShirofumi EdamameTohya Edamame
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in besweet edamame?›
A typical serving of besweet edamame (1/2 cup) has about 78 mg of dietary oxalate, or 100 mg per 100 g — very high on a low-oxalate diet.
Is besweet edamame high in oxalate?›
Yes — besweet edamame is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to besweet edamame?›
Lower-oxalate options include other low-oxalate foods in the same group.
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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