KetovoreAsama Edamame
Very high oxalateLegumes
- Oxalate per serving · 1/2 cup
- ~78 mg
- Oxalate per 100 g
- 100 mg
LowModerateHighVery high
A serving of asama edamame (~78 mg) sits near the very top of the scale.
A typical serving of asama edamame (1/2 cup) carries about 78 mg of dietary oxalate, or 100 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Asama Edamame varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
BeSweet EdamameBlack Jet EdamameButterbean EdamameChiba Green EdamameEdamameEnvy EdamameMidori Giant EdamameSayamusume EdamameShirofumi EdamameTohya Edamame
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in asama edamame?›
A typical serving of asama edamame (1/2 cup) has about 78 mg of dietary oxalate, or 100 mg per 100 g — very high on a low-oxalate diet.
Is asama edamame high in oxalate?›
Yes — asama edamame is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to asama edamame?›
Lower-oxalate options include other low-oxalate foods in the same group.
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →