KetovoreAfrican Hyacinth Bean
High oxalateLegumes
- Oxalate per serving · 1/2 cup
- ~34 mg
- Oxalate per 100 g
- 40 mg
LowModerateHighVery high
A serving of african hyacinth bean (~34 mg) sits in the upper range.
A typical serving of african hyacinth bean (1/2 cup) carries about 34 mg of dietary oxalate, or 40 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
African Hyacinth Bean varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Dolichos Hyacinth BeanGold Nugget Hyacinth BeanHigh Worth Hyacinth BeanHyacinth BeanIndian BeanLablab Hyacinth BeanPurple BeanRongai Hyacinth BeanRuby Moon Hyacinth BeanSeim Hyacinth Bean
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in african hyacinth bean?›
A typical serving of african hyacinth bean (1/2 cup) has about 34 mg of dietary oxalate, or 40 mg per 100 g — high on a low-oxalate diet.
Is african hyacinth bean high in oxalate?›
Yes — african hyacinth bean is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to african hyacinth bean?›
Lower-oxalate options include other low-oxalate foods in the same group.
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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