KetovoreBroad Bean
Moderate oxalateLegumes
- Oxalate per serving · 1/2 cup
- ~17 mg
- Oxalate per 100 g
- 20 mg
LowModerateHighVery high
A serving of broad bean (~17 mg) sits mid-scale.
A typical serving of broad bean (1/2 cup) carries about 17 mg of dietary oxalate, or 20 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Broad Bean varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Aquadulce Broad BeanBunyard's Exhibition Broad BeanCrimson Flowered Broad BeanDe Monica Broad BeanExhibition Broad BeanExpress Broad BeanImperial White Broad BeanLongpod Broad BeanSuper Aquadulce Broad BeanWindsor Broad Bean
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in broad bean?›
A typical serving of broad bean (1/2 cup) has about 17 mg of dietary oxalate, or 20 mg per 100 g — moderate on a low-oxalate diet.
Is broad bean high in oxalate?›
Broad Bean is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to broad bean?›
Lower-oxalate options include other low-oxalate foods in the same group.
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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