KetovoreWhite Velvet Bean
High oxalateLegumes
- Oxalate per serving · 1/2 cup
- ~34 mg
- Oxalate per 100 g
- 40 mg
LowModerateHighVery high
A serving of white velvet bean (~34 mg) sits in the upper range.
A typical serving of white velvet bean (1/2 cup) carries about 34 mg of dietary oxalate, or 40 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
White Velvet Bean varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Black Velvet BeanBrazilian Velvet BeanFlorida Velvet BeanGray Velvet BeanIndian Velvet BeanLyon Velvet BeanMauritius Velvet BeanSpotted Velvet BeanVelvet BeanYokohama Velvet Bean
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in white velvet bean?›
A typical serving of white velvet bean (1/2 cup) has about 34 mg of dietary oxalate, or 40 mg per 100 g — high on a low-oxalate diet.
Is white velvet bean high in oxalate?›
Yes — white velvet bean is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to white velvet bean?›
Lower-oxalate options include other low-oxalate foods in the same group.
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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