KetovorePork tenderloin
Low oxalateAnimal foods
- Oxalate per serving · 3 oz
- ~0 mg
- Oxalate per 100 g
- 0 mg
LowModerateHighVery high
A serving of pork tenderloin (~0 mg) sits near the bottom of the scale.
A typical serving of pork tenderloin (3 oz) carries about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Pork tenderloin varieties
14 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
BaconBratwurstChorizoHamHot dogPepperoniPorkPork bellyPork chopPork ribsPork sausagePork shoulderProsciuttoSalami
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in pork tenderloin?›
A typical serving of pork tenderloin (3 oz) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.
Is pork tenderloin high in oxalate?›
Pork tenderloin is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to pork tenderloin?›
Lower-oxalate options include anchovies (~0 mg), beef (~0 mg), beef heart (~0 mg), beef steak (~0 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →