KetovoreHam
Low oxalateAnimal foods
- Oxalate per serving · 3 oz
- ~0 mg
- Oxalate per 100 g
- 0 mg
LowModerateHighVery high
A serving of ham (~0 mg) sits near the bottom of the scale.
A typical serving of ham (3 oz) carries about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Ham varieties
14 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
BaconBratwurstChorizoHot dogPepperoniPorkPork bellyPork chopPork ribsPork sausagePork shoulderPork tenderloinProsciuttoSalami
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in ham?›
A typical serving of ham (3 oz) has about 0 mg of dietary oxalate, or 0 mg per 100 g — low on a low-oxalate diet.
Is ham high in oxalate?›
Ham is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to ham?›
Lower-oxalate options include anchovies (~0 mg), beef (~0 mg), beef heart (~0 mg), beef steak (~0 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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